The Body Garden

INTRODUCTION to The Body Garden:

This book started as a summation of five years of Detox Retreats in Hawaii, witnessing miracles with scientific and creative approaches to optimal health.  It’s time to share what we’ve learned as it is valuable information that the world needs NOW. Why?  Because I’ve witnessed too much in the way of dis-ease and how easy it could be if everyone knew just a few things, to reverse so many ailments. 

It’s begins with FOOD – it ends with FOOD.  It is a healer as well as a killer.  This handbook will help explain the difference.  You will learn about the pH in our guts and in the ocean and trace minerals and how they’re the main thing lacking in our diets, hence our food, thereby changing our pH.  Learn what pH does and this becomes a standard for healthy living.

Imagine what it would be like if we didn’t brush our teeth for one month.  This is what happens on the inside of our 22 feet of small intestine, designed with small hairs to take up the nutrition that should be in a fluid form.  How many people just gulp their food down, half-chewed?  It putrefies in this 22 foot channel, barely moving, getting stuck and this happens every day, for how long, before we clean it out?  Some people, their whole lives. 

You see, this process of eating and what we put in is all we have to change to become 50% healthier guaranteed.  FOOD is our main culprit and we’ve been hoodwinked by our system to eat packaged, dead food, eat pharmaceuticals to heal the pain of doing so and then we sit and watch TV for hours because we can’t move so well.  Hmmm, a year or so of that and we’re not clear, thinking human beings anymore.  We’re robots, succumbing to the ‘system’ instead of being a participatory, contributing healthy member of society, making better decisions for our children.  ‘dumbed down’.  I ask myself the question, now why would anyone want to dumb down a whole lot of humans?  FOOD for thought !

Notice how many times we change the OIL FILTER on our cars?  How many times have you changed the oil filter in your body? The Liver?  It is our filter, filtering gallons and gallons of blood daily, to keep all of our bodily systems alive.  Why aren’t we taught this in school as children, so we can take care of ourselves in the best way possible?  Well, this handbook is the start of a new series of learning educational camps for kids too.  So thank you for buying the book, becoming the best that you can be, while supporting a new generation of education for our little ones, who will be running this planet, when we’re gone.

Introducing . . .

The Body Garden.  An integrative approach to optimal living in toxic times, with a focus on FOOD.  Where does it come from, what is the best way to buy, store and prepare it, that saves us money and time and gives us better health? How can this also reverse the trend of ‘consume and throw-away’ which ultimately helps the planet we live on, that supports us daily? Most people don’t realize that by cleaning up how we eat we can clean up the planet too.

It is a summary and guide to simplify one’s life, easily, with a 1,2,3 step approach, to get you started on a healthy transition in these changing times.  The information contained in the ‘living ebook’ will change how you view FOOD, ENERGY, MONEY, which all affects our overall health.  Once these helpful hints and small changes are in place, one big healthy change is guaranteed, where you can be using less fossil fuels, reducing your utility, grocery, petrol and doctor bills.  The whole family will be more engaged and smiling more.

There are recipes for everything from cleansing to fast (health) food.  Learn about how to reduce all symptoms caused by poor eating habits & food addictions:  Skin; Allergies; Congestion & Cough; Low Energy; Digestive Acid, Gas & Bloating; Body Pain; High Cholesterol & Blood Pressure.. . . Or how to LOSE WEIGHT – by growing a food garden. BRILLIANT !!

The INDUSTRIAL REVOLUTION has made it a different landscape in which to live, requiring different answers to never before seen dis-eases, situations and environments. The practices we’ve incorporated over the last century have accumulated an over-abundance of chemicals and toxicity in our environment, denatured our soils, and made our air and water unclean, like never before. Therefore we need new and different approaches to life.  

Then there’s the rise of parasites and worms in our bodies.  Every one of my clients in the past year had them, imagining they were ‘clean’.  Imagine what that does when mixed with dead food and lots of chemicals?  Microscopic amounts of chemicals really don’t hurt anyone, but our problem today is the accumulation of all of the above – which is why CLEANSING is on the rise, as people begin to take notice.

Now we need to CLEAN UP and CLEANSE our environment first.  
We learn how to eliminate the toxicity in our bodies and in our soils.  Secondly, we re-build our soils, hence our own bodily tissues and thirdly, we change our eating/food, living habits.

Did you know that humans used to live to be 500 years old?  Do you know what the main difference is from then until now?  2 – 5,000 years ago we had pristine air, water, soils.  Hmm, there’s even a theory that we didn’t eat, just consumed the pollen that came off the pristine food and that is all we needed to be sustained, along with fresh water. 

We didn’t make big kitchens and cook tons of food.  We kept on being creative beings – playing in the world of Nature, eating a berry or mushroom when it suited us and kept going.  Now that’s how I’d like to spend my time.  Have you ever stopped to consider how much time we spend on buying food, preparing it, storing it, shipping it, and then washing dishes, painting our kitchens and making tables?  Well, if we didn’t have to do all of that every day, we’d have a whole lot more FREE TIME.  This is where I’m headed – for more FREE TIME to enjoy LIFE.  Isn’t that what we are supposed to do?

The Body Garden is a ‘living ebook’ - that keeps on giving.  Once you buy it, you have a source of information that saves you time in weeding through all the data out there, which translates into saving you money while helping make a better environment for all.  It will continue to be updated.

There will be a shared FORUM of experiences from those who buy the book and start using its principles.  This can be quite profound for learning from one another. It will continue to give updates online, on the TOPICS that affect us most.  A virtual smorgasbord of alternative and sustainable living practices that can teach you quickly, the difference between humus and hummus and how to use them for health.

Since living this lifestyle for a number of years, I have witnessed miracles and see the simplicity of how good, life can be, which saved me money, increased my health, I have more time off to enjoy what I really love and am more at peace with myself.  Would you like any of that?

We just need a little help sometimes with a few A,B,C’s to get started in the right direction. What I have learned I am giving to you as an integration of the TOP 10 things that mankind can do to keep in optimal health – culled from these years of cleansing and fasting and living a rejuvenating lifestyle with farmers and Hawaiians and teachers and healers and more.    

The answer is in the oceans now, as our soils are depleted of the minerals we used to get when we ate the food that grew in it.  No wonder we are experiencing higher disease rates than ever before.  If you add that to where our food really comes from and the amount of chemicals in the air, water and soils, well, we are a walking chemical cocktail and we’ve learned some great answers to combat this.  

We pay more than double for our food for the most part, if not bought at a local farmers market or grown in our own garden.  It is flown in from somewhere else that is not even picked in the season we are living in, which affects us in many ways.  We need to make some changes, for those of us who can.  This ‘living ebook’, the ‘ebook that breathes’ is that, to assist in taking simple, first steps to ride the waves of CHANGE to attain a better sustainable life, for our Health; of our bodies, our families, homes and gardens.

Laurel is on a continual journey of researching and locating stories, people, information who are living examples of ‘living right’.  There are Recipes for the body as well as the garden soils, LINKS to the best culled sources on and off-line, with a learning FORUM of all that purchase the book, BODY GARDEN.

To save a minimum of $220/month is worth $22 now to learn how to get started.  That adds up to more than $3000 in savings per year, just in making a few small changes. IMAGINE what one can do once the small changes are made?   

The Children of NOW and our future – and I – THANK YOU !  For purchasing this information so we can build sustainable living education camps, starting in Australia and Hawaii…To grow and learn about aloha, malama, kuleana, ho’oulu, ahonui, lokahi, lokomakika’i and pono.  These are natural by-products of ‘experiential education’ that builds relationships, puts more value on community and develops self-confidence; all worthy attributes that add to the foundation for a healthier community, in general.  The camps are similar to ‘wwoofing’, but add in all the Elements of a Sustainable Life, including life skills and community living practices that work.  Laurel has researched community living in 5 countries for the last 20 years and now sees a trend that is birthing these new camps.

MAHALO NUI LOA ~

Laurel Lahela White

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In much Gratitude, laurel

Light Journey Cleansing Re'treat'
"Awakening to our fullest potential"